Tag Archives: Winning Game Plan

Winning Game Plan

Recently I have begun to see a stall out in my weight loss, it is coming off still just MUCH slower than it was in the beginning of this THM Journey of mine. This is to partially be expected when one has lost 66 LBS in 6 months, however being the overly analytical type A personality I am… I began to evaluate my life now as opposed to my life when I was just beginning THM. One very major change has been that I am now a full time working outside the home THM, as opposed to a part time working outside the home THM. When I was home part time I was able to do much more scratch cooking during the week and make sure I got in my breakfast, second breakfast, lunch, snack, supper, and dessert everyday exactly 3 hours apart just like a good little THM! My weight was literally melting off of me at a rapid pace, because I was constantly keeping my metabolism boosted and my body satisfied.

As a full time pediatric nurse I sometimes find it difficult these days to find the time for my morning and afternoon snacks right at the 2.5- 3 hour marks. This is not always optimal for my weight loss during the week! As you know when we don’t feed our metabolism regularly it begins to slow down and our weight loss can stall out. Wait a minute did I just say we all need to eat MORE frequently to continue our weight loss? Yes Ma’am I did (that is part of what I love about THM I get to feed my inner “fat girl” constantly and keep her quiet and satisfied… or energized depending on the meal ) when I skip meals and snacks or go WAAAAYYYYY to long in between them two things happen; my metabolism slows and my concentration suffers, and second my blood glucose drops to a hypo glycemic state which is not good for my weight loss but especially not good for my health!

Once I discovered my issue I knew I had to come up with a winning game plan to conquer this challenge. This is a tool that I use in my life anytime I have a challenge, or I want to make a change. I found this amazing book “Performance Intellegence” and it’s follow up book “Renewed” when I heard the author, Dr. Julie Bell speak at a ladies retreat a few years ago. Just like THM her book completely shifted my thought process. In this book she gives you step by step tools on how to be successful at just about anything you want to put your mind to. First you have to set your goal, then you have to set up your winning game plan on how to get to your goal, lastly you now have the freedom to say no to anything and everything that is not going to get you to your goal. It is very simple in my terms here, her book goes into much more detail, and is truly a “game” changer. If you are looking for more direction in your life and how to change things to get there I would definitely encourage you to pick up a copy of this book!

My winning game plan for Snacking:

  1. Come up with a list of easy, quick prep, snacks I can keep in my drawer or scrub pocket in order to eat quickly between office visits. (My List is below to give you some ideas)
  2. Plan ahead. I committed to making and following my menu weekly. I plan for Breakfast, Lunch, Dinner, and two snacks a day as well as my drinks and desserts. (You can download a blank template Here, as well as see a couple examples of my menus)
  3. Prep, Prep, Prep! I spend my Saturday and often Sundays prepping my food and snacks for the week, so that then when my busy week comes I can simply grab and go, without having to think or stress.

Here is my list of Easy Prep, go to snacks throughout the week. Divided by food Type:

S (Satisfying)

  • Trimachino Rich with any of the following snacks:
  • 2 boiled eggs
  • 4 pieces celery with 1 TBS PB (I buy the precut & washed because we don’t use this for anything else, so the pieces are 1 stalk cut in 3rds I would guess)
  • OS Trim Meat Sticks with 1 cheddar cheese stick
  • Full fat cheese stick & cucumbers
  • Skinny Chocolate ( All different varieties & I always add protein powder when I make mine)
  • Just like Wheat thins with Greek Yogurt spinach dip
  • 2 chocolate chip cookies
  • 1 special agent brownie (recipe found on page )
  • Deli meat Roll up
  • Protein Latte in a blender bottle(8 oz. almond milk 4 oz. coffee ½ scoop whey protein powder 1-2 tsp. Truvia 1 TBSMCT oil)
  • Almonds, Peanuts, Cashews, or other nuts ( individual packs)
  • 1 Joseph’s pita with 2 TBS of Peanut Butter and 1 tsp. of slim belly jelly (My version of a PB&J)

FP (Fuel Pull)

  • Trimachino Light with any of the following snacks
  • OS Trim Meat sticks (Not an affiliate just a link so you can find them!)
  • ½ Cup of Fresh sugar snap peas and Greek Yogurt ranch dip
  • 1 part Skim cheese stick and cucumber spears and Grape tomatoes
  • Light Babybel with handful of grape tomatoes
  • ½ cucumber with 2 Light Rye Wasa and 1 Lite Laughing cow
  • Lean Deli Meat 2 Light Rye Wasa and 1 Lite Laughing cow
  • 1 Low carb tortilla with 1 lite laughing cow sprinkled with cinnamon and Truvia
  • Churro Protein shake (12 Oz almond milk, ½ scoop vanilla whey, splash vanilla extract, few shakes cinnamon, sweetener to taste Shake well)
  • 1 light Babybel with ½ cucumber
  • ½ Baked Josephs Lavash with 0% Greek Yogurt sweetened with Stevia
  • FP Brownies
  • 2 Light Rye Wasa Crackers with a wedge of light Laughing cow (I love the jalapeño or French onion)

E (Energizing)

  • Trimachino light with any of the following snacks
  • OS Trim Meat stick with ½ -1 apple
  • 1 C cherries with ½ C 0% Greek Yogurt sweetened with Stevia
  • 2 slices sprouted grain bread with 1 wedge light laughing cow
  • 1 Apple with 1 fat free cheese stick
  • Oatmeal cookies
  • Blueberry Breakfast cake
  • Handful of grapes and a light Babybel
  • 1 unsweetened applesauce pouch with 1/3 cup of pistachio
  • Air Popped Popcorn with Almond milk protein drink (8 oz. Unsweetened Almond milk ½ scoop whey protein and flavoring of choice in a blender bottle)

 

THM Sipper Concentrates:

  • GGMS (I love the original but I also make the Carmel Apple frequently)
  • Singing Canary
  • The Shrinker

I hope this will encourage you in your Trim Healthy journey, learning to keep on plan can be challenging, but it is so worth it!!