Tag Archives: whole foods

Mel’s Taco Wings {S}

Every Wednesday I host a home group for my church, there are about 10 of us who meet together and pray, laugh (A LOT), and we dig into the word! This evening makes my whole week, it is by far one of my favorite days of the week. We also EAT! This week was my week to prepare dinner for everyone, and I wanted Wings! It helped that my local grocery store  had family packs on sale for $1.19 per pound! My mom makes the yummiest taco wings, growing up and they were one of my favorite treats! They were a little spicy, and had this yummy flavor. The only problem is that my mom’s wings were made with a prepackaged taco seasoning. Not so great for my Trim Healthy waistline. Pre-packed apices have sugar, & fillers that I no longer include in my regular diet. So I really only had one option! Recreate my own Taco seasoning!

Mel’s Sugar Free Taco Seasoning:


Two LB taco wings prepared

¼ Cup Chili Powder

3 tsp Mineralized Salt (regular table salt is fine)

2 tsp. ground Black pepper

1 tsp. ground white pepper

3 TBS Paprika

2 TBS Garlic powder (Not Garlic Salt, or your wings will be WAY to salty)

2 TBS Onion Powder

3 TBS ground Cumin

¼ tsp Cayenne Pepper (for some heat, add more or less to your preference)

½ tsp. THM Sweet Blend (1 tsp. for Truvia)

You just Measure, Pour into bowl and mix well. Keep it in an air tight container to prevent clumping. You could double or triple the recipe to keep on hand for easy access taco seasoning.

Now for the main event:

taco wingsMel’s Taco Wings (S)


4 lb Split chicken wings

½ Cup Melted Coconut Oil (Or Butter)

Full Recipe of Mel’s Taco Seasoning

Add melted coconut oil or butter to a large bowl, then mix in your Taco Seasoning and in your wings about ¼ of the batch at a time. Toss them around in the bowl until completely covered, repeat with remaining wings. Lay your wings out evenly on a foil covered baking sheet (this will take more than one sheet to do) cover with foil & bake at 325 for an hour, remove foil and bake for another 20 min. Allow a few minutes to cool, and then serve hot with your favorite ranch, celery & carrots (If you are a THM this is and S so watch how many carrots)