Some nights I just dont want to take a whole bunch of time cooking, however I always want a good healthy dinner on the table! I dont know about you but The Dickson Home stays busy,between my 7 year old and my 3 month old sometimes I feel like a professional juggler! Last night I came up with an easy and HEALTHY dinner! It got rave reviews from my son (who is quite possibly the pickiest eater I know)!
Easy Peasy Meatballs:
2 lbs ground turkey (I use 99%fat free)
1tbs onion poweder, garlic powder
2 tsp smoked paprika
Salt & black pepper to taste
4 light rye wasa crackers (blended in food processor)
Preheat oven to 350. Combine all ingredients in a medium size bowl & mix until spices are evenly disbursed. Next roll meat mixture into balls they should be 1 1/2 inch in diameter. In a Medium non-stick frying pan spray with “Pam” brown meatballs on all sides. Transfer to a parchment lined baking sheet & bake at 350(f) for 20 min.
I served these over brown rice with steamed veggies, but i can see using these meatballs for spaghetti & meatballs, meatball subs, meatballs and gravy, swedish meatballs… Really the possiblities are endless, They are so versatile, low fat, low carb NOT low on flavor! For those readers following THM these meatballs are a Fuel Pull & can be used in both S & E meals.
Enjoy <3 Mel