Category Archives: Trim Healthy Tuesday

Sister’s Uglier are following the Trim Healthy Mama eating plan, Trim Healthy Tuesdays will be our Tips and Tricks for staying on plan!
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Momma Uglier’s Caldito

It is crazy weather here in Dallas about a week ago it was nearly 80 and then this week it is FREEZING!! So this is what I call soup weather! One of my favorite soups is my mom’s  “Caldito” (Translation little soup) it is a very humble soup, beef, onion and potato. If you eat low carb or happen to be a trim healthy mama white potatoes are a no-no because they are a very high glycemic food and cause a surge of insulin which creates a fat storing nightmare when you are trying to lose weight or even maintain.  All I have been craving is mom’s caldito, there was really only one solution; I tweaked my mom’s recipe to make it Low Carb, or a THM S. we usually serve this soup with warmed flour tortillas or saltine crackers.  Honestly we all like it a little bit different My dad loves this with saltine crackers, my 5 year old loves this with cheddar cheese and a flour tortilla quesadilla. I served mine with a low carb tortilla quesadilla and cheese and sour cream. You can make it your own! I hope you enjoy this simple and yummy taste of my family’s favorite soup, let me know what you think!

 Caldito 4

Momma Uglier’s  Caldito

1-2 Lb. Grass-fed ground beef (I use lean but it is up to you)

2 large bunches of Radishes cleaned and cut in half

1 yellow onion diced

24oz Beef broth

¼ cup Chili powder

1 tsp Cumin

2 tsp chopped Garlic

¼ tsp cayenne (if you like spicy add more, if you don’t add less)

1 small can Tomato sauce

Salt and pepper to taste


Add butter or coconut oil and melt add radishes and sear them on all sides then add yellow onion and ground beef allow to cook until browned on all sides. Next add the tomato sauce, salt and pepper, Spices, and beef broth. Allow flavors to meld a few minutes and then taste the broth to make sure it doesn’t need anything else, Bring all to a rolling boil and then simmer on a low heat for 60 min or until your radishes are fork tender. Turn off Allow soup to cool a little serve hot with optional toppings of shredded cheese, and sour cream. 

Sister Ugliers Best Cookies EVER!

Today is our North Texas THM Meet up and we always bring yummy on plan THM snacks or desserts to share. I have been seriously craving chocolate chip cookies for a while now,  and thought it would be a yummy treat to share with my sweet THM friends. However I do not have a great recipe… So what is my solution? I searched Pinterest Hi & Low but none of those I found met my cookie snobbery standards… So I made up my own!  Get ready for some mouth watering, Buttery Deliciousness… I mean really i could eat the whole batch on my own…



photo 11/2 C Butter
1/4 C Coconut Oil
1/3 C THM Brown Sugar
2 tsp Vanilla
2 Eggs
1/2 tsp Baking soda
1/2 tsp Salt
3 C Blanched Almond Flour
1 1/4 C Lilly’s (Stevia sweetened) Chocolate chips



Preheat oven to 325
photo 2Cream together Butter, Coconut oil, and THM Brown Sugar
Add Eggs, Vanilla & Salt
Mix Almond Flour Baking Soda in a separate Bowl & incorporate into wet ingredients one cup at a time.
Fold in chocolate chips and place in the fridge for 15 min to firm up
Spoon onto a cookie sheet lined with parchment paper (DO NOT grease it will cause the bottoms to burn)

Bake for 11-13 min allow to cool and enjoy with a Trimachino Rich or a glass of almond milk. (MMMMM YUM)
These are an S or Satifying snack for those of us following Trim Healthy Mama.


Sister Ugliers Best Cookies EVER!
Yields 2
Write a review
Prep Time
10 min
Cook Time
12 min
Prep Time
10 min
Cook Time
12 min
  1. 1/2 C Butter
  2. 1/4 C Coconut Oil
  3. 1/3 C THM Brown Sugar
  4. 2 tsp Vanilla
  5. 2 Eggs
  6. 1/2 tsp Baking soda
  7. 1/2 tsp Salt
  8. 3 C Blanched Almond Flour
  9. 1 1/4 C Lilly’s (Stevia sweetened) Chocolate chips
  1. Cream together Butter, Coconut oil, and THM Brown Sugar.
  2. Add Eggs, Vanilla & Salt.
  3. Mix Almond Flour Baking Soda in a separate Bowl & incorporate into wet ingredients one cup at a time.
  4. Fold in chocolate chips and place in the fridge for 15 min to firm up.
  5. Spoon onto a cookie sheet lined with parchment paper (DO NOT grease it will cause the bottoms to burn)
  6. Bake at 350° for 11-13 min allow to cool
  1. Enjoy with a Trimachino Rich or a glass of almond milk. (MMMMM YUM)
Sister Uglier
Diana here–

I just couldn’t resist adding this picture of the cookies that my sister Melissa brought me with my special tweak!

I softened 2 Tablespoons of cream cheese, mixed with stevia, vanilla and caramel extract. I then spread on one cookie, made a sandwich, and rolled in Lily’s chips! It was super yummy! Tell us how you like to eat your cookies?


The Great Fauxtato Search of 2014

Hi everyone I am Melissa and I am a potato addict. That is to say that I love them, I need them, mashed, Fried, hashed, baked, puréed, in soup, with roast, or just all alone on their own. Potato’s are this perfect, delectable, mouth watering side dish that I have eaten all my life. Which wasn’t a problem, until I started this amazing journey in January. Potato’s are a high glycemic starchy food 🙁 which does not fit into my new lifestyle plan! Trim Healthy Mama is a Low Glycemic Lifestyle in which I separate eating carbs and fats, which is our bodies two main fuel sources. I love every single day on THM, there is so much freedom, and I have received so much from this lifestyle and given up very little; refined white flours, sugar, and you guessed it POTATOS. Thus I am need to find a good, delicious, mouthwatering substitute for my potato’s.
My search began with Mashed potato my very favorite side dish buttery, creamy, and yummy. Amazingly, cauliflower was the answer here. I steamed a 16 oz bag of frozen cauliflower ( because that is what I had on hand fresh works great too) until they were tender, I threw them in my blender a handful at a time and blended until smooth then added 1/2 stick of butter, 1/4 cup of sour cream, salt, pepper, garlic powder and blended again until combined…They were lip smacking good!! My four year old LOVED them and asked for seconds. They receive a 4 out of 5 stars in my book. One point taken off for texture they weren’t as creamy as potato’s, but they were a delicious alternative and help chase the pounds always so they are a keeper.
Next up in the search are roasted potato’s. Radishes work really well here!! Radishes have about 1 net carb per half cup! Super low carb and great on the glycemic scale. The first time I made them it was an epic fail… But I learn from my mistakes, they let here is boiling in lightly salted water. It takes away the parsnip-y flavor. I pan roasted them with butter, minced garlic , S &P, and a 1/4 of an onion until Caramelized and yummy ( about 20 min). OMGoodness they were yummy. 5 out of 5 stars for me they were flavorful, and had a great texture! These will be repeated in my house hold. ** side note Radishes are also great with a roast in the crock pot! They absorb all the beef or pork flavor and are super yummy**
Last but certainly not least the French fry, oh My sweet love of French fries! I did a little digging for this one, and discovered a recipe for baked Jimica fries! In case you don’t know Jimica is a fruit and it has a sweet citrusy flavor it is usually eaten raw. 1 whole Jimica is about 4g Net carbs (8g Carbs – 4g fiber=4g net carbs) so here is what I did to this yummy fruit I didn’t even really know existed until last week. I peeled it (with some difficulty) then cut it into 1/4 inch width pieces. I tossed it with some EVOO, seasoning salt, black pepper, garlic powder, onion powder, and baked at 375 degrees Fahrenheit for 25 min then flipped and baked an additional 25 min. Holy potato fake out batman they are yummy!! 5 out of 5 stars for a French fry replacement!
I hope you find your perfect potato replacement! Let me know your ideas in the comments! I love trying new recipes and ideas. Happy eating!!
Love Mel!
Here are my roasted Radishes

And my Jimica French Fries


Baked Oatmeal Muffins

I have never been a big breakfast eater, in fact I usually just stick to my coffee with tons of flavored creamer, now that I have started THM I wake up hungry, and I want breakfast. Every recipe I have tried so far that is THM friendly I have absolutely loved, with one exception : Oatmeal. I love my sugary microwave special oatmeal which is an absolute THM no no! Out comes my creative side, and BAM baked oatmeal muffins! Who doesn’t love a muffin in the morning? I know I sure do, this meal will be either a Fuel Pull (Low fat and Low Carb) or an E meal (Moderate Carb and low fat). Serving size for Fuel Pull would be one muffin and for an E would be 2 muffins. photo 3

Baked Oatmeal Muffins 

2 Cups Old fashioned oats
1/2 tsp fine sea salt
1/4 cup Truvia (ground into powder)
1 tsp aluminum free baking powder
2 eggs 
1 Cup unsweetened almond milk
1 TBS EVCO (extra virgin coconut oil)
2 tsp vanilla or maple extract
Add in's: (the possibilities are nearly endless just choose a food on the FP or E list!)I used about 1/2 a cup of blueberries  and 1/2 a medium apple tossed in cinnamon.

Preheat oven to 375 degrees Fahrenheit

Powder your Truvia in a coffee grinder or blender. Then mix all of the dry ingredients in a bowl. Then whip all your wet ingredients together in a separate bowl or blender. Make a shallow well in your dry ingredients and mix thoroughly and toss in you add in's and mix through. Use a measuring cup to ladle the mixture into your lined muffin cups should make 12 muffins Bake for 20-25 min allow to cool and enjoy. These muffins should last about a week in the fridge or about a month in the freezer.

Happy muffin eating y’all ! you can print the PDF of this recipe here: Baked Oatemeal Muffins

Cilantro Dressing (Deep S)

IMG_00000695_hdrI have begun my first THM Fuel Cycle and I needed a delectable deep S dressing, In the book there is a heavy emphasis on using Greens for your Deep S days. What is my favorite Green you ask? CILANTRO! I came up with this recipe in order to pack more super-food punch into my salad. Cilantro has all of the antioxidant and crime fighting power of other greens and bonus: it helps alkalize your blood. This recipe has 8 simple ingredients that most will have on hand.


  1. 1 bunch Cilantro(Stems and all)
  2. 1/4 small white onion
  3. 1 clove garlic
  4. 1 tsp Salt (or to taste)
  5. 1TBS Nutrional yeast
  6. 2TBS Raw Apple Cider Vinegar
  7. 1 cup Extra Virgin Olive Oil
    (more or less depending on the size of your bunch of cilantro)

Wash and rough chop Cilantro bunch, place into your blender or food processor with all ingredients and half of the oil, blend on high for around 2 minutes (pausing to scrape down the side so everything is incorporated)  you will notice it take on a creamy looking consistency. Slowly drizzle the remaining oil continuing to blend on high. Pour it into a washed mason jar or your favorite glass container that holds at least 16 oz (I used an recycled salad dressing bottle) store it in the fridge. It will be a thick dressing similar to the texture of a ranch dressing with out all the carbs.  Makes about 2 cups of dressing.  Your serving size is 2 TBS for 15 g of good healthy fat per serving. For a heavy or Deep S you are welcome to have a larger serving I poured it over my salmon last night mmmm delicious!


-Love Di

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Apple Crisp For One! (E)

I am absolutely loving eating the Trim Healthy Mama way! You get to eat chocolate that is good for you, fresh delicious veggies, and loads of good fats! I am a week and a half into my new found love for this way of eating, on Sunday I found myself feeling slightly sluggish. After a week of feeling energized and fantastic, I was so nervous  could my awesome new food plan be making me feel yucky? NOPE! I just needed to add in more “E” or Energizing meals. These meals are higher in carbohydrates, low in fat, and must include protein.  I diligently made myself a delicious dinner of baked Tilapia, roasted asparagus, and quinoa. It was delectable, but as usual about an hour after dinner I wanted dessert! So I put my creative side to work and looked at Pinterest where I found Joy in the Journey’s sugar free THM friendly version of an apple crisp for a family, it looked delicious unfortunately I am the only one in my house eating this way so her awesome recipe wouldn’t work for me. So I took the concept of this apple crisp and ran with the idea and made it for one! Here is the Recipe:

Apple Crisp for One


  • 1 Small Baking Apple (about  21 carbs)  (I used a honeycrisp)
  • 2 TBS (4 carbs)Old fashioned Oats divided
  • (optional) 1/2 scoop of Swansons vanilla Whey Isolate protein powder
  •  1 Tsp Butter
  •  1-2 Tsp Truvia or THM Sweet Blend or 1-2 shakes Stevia extract
  •  1 Tsp Ground cinnamon
  •  1/8 Tsp sea salt
  •  1 Tsp water mixed with a shake of Glucomannan
  • Optional Fat Free Redi-whip

Preheat oven to 350 degrees

Begin by peeling, coring, and dicing your apple place in a mixing bowl and add ground cinnamon, truvia or stevia, & optional Protein Powder salt and toss together until your apples are coated on all sides. Next add the teaspoon of water mixed with gluccie (our affectionate name for Glucomannan ) and toss.

I then ground one TBS of my oats in a coffee grinder until it was the consistency of flour, after that I melted my butter in a small skillet  and added the ground oats and whole oats stirring consistently until they had absorbed the butter and resembled crumble.
Pour the apple cinnamon mixture into a small oven-safe ramekin, and then sprinkle your oat crumble on top. Place on a cookie sheet and in the oven bake for 20-22 min. Allow it to cool for a few minutes before devouring it or else you will end up like me and burn your tongue while savoring the deliciousness that is this dessert.

I hope that you enjoy this recipe! I would love to hear feed back from you! Print the recipe here: Apple Crisp For One

Be Blessed! Melissa

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