Shake Shake Shake- Simple Smoothies

I love thick creamy cold smoothies that really just remind me of a Milk Shake, but when I am at work all day I don’t have access to my blender, Ice, and ingredients. So I have come up with a few Simple Almond Milk Smoothies that only require a blender bottle. I make these up the night before work and put them in my lunch bag and then give them a really good shake right before drinking I find that this helps all the flavors to really meld together and makes them MUCH more satisfying.  Make sure you take a sip & have the sweetener to your tastes. For those of us on Trim Healthy Mama these are all Fuel Pull, or Low Carb & Low Fat! Slightly embarrassing confession: I might sing “Shake your Booty” by KC & the Sunshine band while I shake, shake, shake these together!  (It’s playing in your head now isn’t it?)almond-milk-in-a-jar

Churro Almond Milk Simple Smoothie: {FP}

12 oz.  Unsweetened Almond Milk

1 tsp. MCT Oil (If you don’t have any just leave it out)

½ Scoop Whey Protein Powder (Use a full scoop if this will be a meal)

½ tsp. Vanilla

½ tsp. ground Cinnamon

1 tsp. THM Sweet Blend (more if you use Truvia) or 2 donks THM Pure stevia

 Pour all ingredients into blender bottle with the metal ball and Shake, Shake, Shake! Make sure you take a sip & have the sweetener to your tastes.

 

Resees Peanut Butter cup Simple Smoothie: {FP}

12 oz.  Unsweetened Almond Milk

½ Scoop Whey Protein Powder (Use a full scoop if this will be a meal)

1 tsp. MCT Oil (If you don’t have any just leave it out)

½ tsp. Vanilla

1 TBS Cocoa Powder

1/2 TBS Defatted Peanut Flour

1 tsp. THM Sweet Blend (more if you use Truvia) or 2 donks THM Pure stevia

 Pour all ingredients into blender bottle with the metal ball and Shake, Shake, Shake!Make sure you take a sip & have the sweetener to your tastes.

 

Strawberries & Cream Simple Smoothie: {FP}

12 oz.  Unsweetened Almond Milk

½ Scoop Whey Protein Powder (Use a full scoop if this will be a meal)

1 tsp. MCT Oil (If you don’t have any just leave it out)

1 tsp. whipping cream

½ tsp. Vanilla

3TBS Gwen’s Berry Syrup

1 tsp. THM Sweet Blend (more if you use Truvia) or 2 donks THM Pure stevia

 Pour all ingredients into blender bottle with the metal ball and Shake, Shake, Shake!Make sure you take a sip & have the sweetener to your tastes.

 

Snickers Bar Simple Smoothie: {FP}

12 oz.  Unsweetened Almond Milk

½ Scoop Whey Protein Powder (Use a full scoop if this will be a meal)

1 tsp. MCT Oil (If you don’t have any just leave it out)

½ tsp. Vanilla Extract

1 tsp. Carmel Extract

1 TBS Cocoa Powder

2 tsp.  Defatted Peanut Flour

1 tsp. THM Sweet Blend (more if you use Truvia) or 2 donks THM Pure stevia

Pour all ingredients into blender bottle with the metal ball and Shake, Shake, Shake!Make sure you take a sip & have the sweetener to your tastes.

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22 thoughts on “Shake Shake Shake- Simple Smoothies

  1. I have errands to run in the morning for my hubby so I’ll be trying the Churro Almond Milk Smoothie! Thanks for sharing these! 🙂

  2. does it change the plan to use whey isolate protein powder? I find i have less tummy issues with that as it does not contain dairy.

    1. Fern, You can use what ever protein powder, that works for you 🙂 Jay Robb has a line of egg white protein powders that are THM on plan.

    1. You can, however the coconut milk will harden and not emulsify in a cold drink so it might make it a little chunky in my experience.

  3. I notice all these thm recipes use almond milk. what about good old goat milk? That’s a complete protein, with a little fat thrown in! Just wondering.

    1. I do not have much experience with goats milk honestly, how ever I asked some of my smarter more puristy friends and this is what I have gathered. Goats Milk is higher in fat than the Almond milk, and also has a high carb to fat ratio.They talking about fermenting it to use in Kefir Smoothies, and double fermenting to get rid of majority of fat content is recommended.Goats Milk should really be kept in an S setting. These smoothies are all written as Fuel Pull’s so using the goats milk in place of the almond milk would make this an S or possibly a Crossover. I hope that answers your question.
      If you aren’t on THM then using them interchangeably would be your choice 🙂

  4. First of all, thank you! I’ve been looking for something like this! Also, my blender bottle has the insert on the top and not the metal ball. Will this work?

        1. If you are able to use coconut milk as a good alternative I would recommend that before cows milk as it is basically liquid carbs…

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