I love thick creamy cold smoothies that really just remind me of a Milk Shake, but when I am at work all day I don’t have access to my blender, Ice, and ingredients. So I have come up with a few Simple Almond Milk Smoothies that only require a blender bottle. I make these up the night before work and put them in my lunch bag and then give them a really good shake right before drinking I find that this helps all the flavors to really meld together and makes them MUCH more satisfying. Make sure you take a sip & have the sweetener to your tastes. For those of us on Trim Healthy Mama these are all Fuel Pull, or Low Carb & Low Fat! Slightly embarrassing confession: I might sing “Shake your Booty” by KC & the Sunshine band while I shake, shake, shake these together! (It’s playing in your head now isn’t it?)
Churro Almond Milk Simple Smoothie: {FP}
12 oz. Unsweetened Almond Milk
1 tsp. MCT Oil (If you don’t have any just leave it out)
½ Scoop Whey Protein Powder (Use a full scoop if this will be a meal)
½ tsp. Vanilla
½ tsp. ground Cinnamon
1 tsp. THM Sweet Blend (more if you use Truvia) or 2 donks THM Pure stevia
Pour all ingredients into blender bottle with the metal ball and Shake, Shake, Shake! Make sure you take a sip & have the sweetener to your tastes.
Resees Peanut Butter cup Simple Smoothie: {FP}
12 oz. Unsweetened Almond Milk
½ Scoop Whey Protein Powder (Use a full scoop if this will be a meal)
1 tsp. MCT Oil (If you don’t have any just leave it out)
½ tsp. Vanilla
1 TBS Cocoa Powder
1/2 TBS Defatted Peanut Flour
1 tsp. THM Sweet Blend (more if you use Truvia) or 2 donks THM Pure stevia
Pour all ingredients into blender bottle with the metal ball and Shake, Shake, Shake!Make sure you take a sip & have the sweetener to your tastes.
Strawberries & Cream Simple Smoothie: {FP}
12 oz. Unsweetened Almond Milk
½ Scoop Whey Protein Powder (Use a full scoop if this will be a meal)
1 tsp. MCT Oil (If you don’t have any just leave it out)
1 tsp. whipping cream
½ tsp. Vanilla
3TBS Gwen’s Berry Syrup
1 tsp. THM Sweet Blend (more if you use Truvia) or 2 donks THM Pure stevia
Pour all ingredients into blender bottle with the metal ball and Shake, Shake, Shake!Make sure you take a sip & have the sweetener to your tastes.
Snickers Bar Simple Smoothie: {FP}
12 oz. Unsweetened Almond Milk
½ Scoop Whey Protein Powder (Use a full scoop if this will be a meal)
1 tsp. MCT Oil (If you don’t have any just leave it out)
½ tsp. Vanilla Extract
1 tsp. Carmel Extract
1 TBS Cocoa Powder
2 tsp. Defatted Peanut Flour
1 tsp. THM Sweet Blend (more if you use Truvia) or 2 donks THM Pure stevia
Pour all ingredients into blender bottle with the metal ball and Shake, Shake, Shake!Make sure you take a sip & have the sweetener to your tastes.
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