Steak Lettuce Wraps {S}

steak wraps

As I was planning my menu for the week I knew I was craving lettuce wraps from one of my favorite local restaurants. I sat at the table slightly perplexed and disappointed because their sauce is sugar laden and filled with ingredients that do not fit into my Trim Healthy Lifestyle. I began thinking “I bet I could make that myself and tweak it to be Trim & Healthy. So I put my brain went to work on a plan to create my own mouthwatering lettuce wraps. Here is what I came up with:

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Steak Lettuce Wraps with a Ginger Teriyaki Sauce. {S}

Ingredients:

  • 1-2 Heads of Romaine Lettuce (Butter Lettuce works great too I just happened to have Romaine in the fridge)
  • 1TBS EVCO (Extra virgin Coconut Oil)
  • 1 TBS Toasted Sesame Oil
  • 2 tsp. Truvia
  • 1/2 Cup Soy Sauce Or Braggs Liquid Amino’s (I used Soy Sauce)
  • 1 Onion Diced
  • 2 tsp. minced or finely grated fresh ginger
  • 1 TBS minced garlic (Divided)
  • 1-2 tsp. red cracked chili pepper flakes. (Optional if you don’t like spicy.)
  • 1/8 tsp. glucomannan
  • 2 LBS Chuck Steaks- Cut into 1-2 in Strips
  • 1 Large Zucchini thinly sliced
  • 1 Large Yellow summer squash thinly sliced
  • 4-5 mixed sweet peppers thinly sliced
  • 8-10 Button Mushrooms thinly sliced

Rinse the Lettuce and separate leaves onto a plate. Place in the fridge to chill while you start the filling.

Filling Cooking Instructions: I started by sautéing the chopped onion in 1 TBS EVCO when they began to turn translucent I added the steak strips and sautéed them until they were browned on all sides. Then I added all of my peppers and mushrooms. After about 4 min I added the rest of my veggies and allowed those to cook covered for about 3 min. Next I added the soy sauce, ½ TBS minced ginger, and garlic and Toasted Sesame oil. Stirred together well and covered. I allowed this to cook until all the veggies were tender and the meat was cooked thoroughly.

Sauce instructions: Strain the liquid from your pan into a sauce pan and add: ½ TBS minced ginger, Truvia, and red cracked chili flakes stir all ingredients together over a medium heat until it begins to simmer and then lower your heat to a Low heat. Continue to stir and add 1/8 tsp.

of glucomannan (used to thicken the sauce). Stir vigorously to avoid clumping. (I use a salt shaker to evenly distribute the gluccie)

Allow to simmer another couple of minutes and then remove. The Sauce will thicken as it cools.

 Assemble your components and Enjoy.

We got to eat out on the patio this evening it was a rare cool night in Texas. We enjoyed this with some Iced Tea and watched the kiddo’s play in the sprinkler. It was a night for the record book! My favorite part of this meal, is that it is delicious & filling but it doesn’t leave you feeling weighed down and heavy. We were still able to go on our evening walk and enjoy time together after a steak dinner!

P.S. You will need extra napkins as these can be finger licking good but slightly messy!

For More information on Trim Healthy Mama Visit Http://www.trimhealthymama.com

 

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