Monthly Archives: April 2014

Trim healthy ME!

I have been on Trim Healthy Mama for about 12 weeks now, and I have NEVER experienced so much success, support, and energy on any other eating plan. It has been a complete shock to my system and a complete lifestyle change. I eat all of my favorite foods, pizza, cheesecake, steak, salmon, CHOCOLATE. Every week, I also now eat quinoa, brown rice, and so much coconut oil I should take out stock in a coconut oil company. (Haha) I wanted to share my story with you, how I got to where I am today, my testimony about finding hope fire healthiness when I had absolutely given up hope that I would ever experience weight loss of any kind.
When I was 18 years old I was diagnosed with PCOS & Hashimoto’s Thyrioditis. The combination of these two disorders makes the idea of weightloss nearly impossible. My doctor made sure I knew this too. I will never forget our conversation. “Miss Chavez you should accept who you are and just love your life. You will probably get diabetes by the time you are 35 and hypertension sometime between now and then.” Well I am not one to just roll over and give up. I set out to prove him wrong! I tried Weight Watchers, South Beach, Adkins, The Zone, and experience a measure of success with each, losing and gaining the same 25-30 LBS over and over. All the while giving up my favorite foods, depriving myself of enjoyment and telling myself “if you just had more discipline,more will power you would be able to do this!”. I cried and fret over my weight, always thinking I was just meant to be “fat”. I decided that maybe surgery was the option for success so I pursued Gastric bypass, I had a date set for the surgery. When it fell through because of insurance, I was devastated! I spend weeks beating myself up and becoming absolutely depressed. The doctor was right, is the conclusion I came to and I just accepted who I am. I walked with confidence. I figured out how to just be me and love myself. Now fast forward about 5 years: One year ago April of 2013 my beautiful sister began her journey on THM and has found amazing success. She tried and tried to convince me to begin THM. I refused, And refused, all the while researching this new dangled way of eating. The voice in my head telling me that I would just fail at this just as I had so many other times so why bother? Then I finally after much coaxing, I read the book- more like devoured the book. It was like a lightbulb turned on, and all of a sudden it all made sense. I realized that I could do this, especially after reading all of the success stories of Gwen & Jennifer, and so many others on the THM Facebook Page! I took the leap of faith and went all in with this lifestyle change. This was January 18,2014. Here I am 3 months later, 42 pounds lighter, 3 dress sizes smaller and am continuing to melt always nearly effortlessly. By following Serene & Pearl’s plan. This plan is God inspired and just makes so much sense! I thank God everyday for a sister that wouldn’t give up on me, that has supported me everyday in this journey, and for Serene & Pearl’s book. If you are wanting to live a healthier more energetic life then I truly encourage you to click on the Trim Healthy Mama link and take a step toward a healthier life! It isn’t an easy change to make but I can promise you it is SO very worth it! You will not find a more supportive group of women, or a more hope-filled journey than this one.

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The Great Fauxtato Search of 2014

Hi everyone I am Melissa and I am a potato addict. That is to say that I love them, I need them, mashed, Fried, hashed, baked, puréed, in soup, with roast, or just all alone on their own. Potato’s are this perfect, delectable, mouth watering side dish that I have eaten all my life. Which wasn’t a problem, until I started this amazing journey in January. Potato’s are a high glycemic starchy food 🙁 which does not fit into my new lifestyle plan! Trim Healthy Mama is a Low Glycemic Lifestyle in which I separate eating carbs and fats, which is our bodies two main fuel sources. I love every single day on THM, there is so much freedom, and I have received so much from this lifestyle and given up very little; refined white flours, sugar, and you guessed it POTATOS. Thus I am need to find a good, delicious, mouthwatering substitute for my potato’s.
My search began with Mashed potato my very favorite side dish buttery, creamy, and yummy. Amazingly, cauliflower was the answer here. I steamed a 16 oz bag of frozen cauliflower ( because that is what I had on hand fresh works great too) until they were tender, I threw them in my blender a handful at a time and blended until smooth then added 1/2 stick of butter, 1/4 cup of sour cream, salt, pepper, garlic powder and blended again until combined…They were lip smacking good!! My four year old LOVED them and asked for seconds. They receive a 4 out of 5 stars in my book. One point taken off for texture they weren’t as creamy as potato’s, but they were a delicious alternative and help chase the pounds always so they are a keeper.
Next up in the search are roasted potato’s. Radishes work really well here!! Radishes have about 1 net carb per half cup! Super low carb and great on the glycemic scale. The first time I made them it was an epic fail… But I learn from my mistakes, they let here is boiling in lightly salted water. It takes away the parsnip-y flavor. I pan roasted them with butter, minced garlic , S &P, and a 1/4 of an onion until Caramelized and yummy ( about 20 min). OMGoodness they were yummy. 5 out of 5 stars for me they were flavorful, and had a great texture! These will be repeated in my house hold. ** side note Radishes are also great with a roast in the crock pot! They absorb all the beef or pork flavor and are super yummy**
Last but certainly not least the French fry, oh My sweet love of French fries! I did a little digging for this one, and discovered a recipe for baked Jimica fries! In case you don’t know Jimica is a fruit and it has a sweet citrusy flavor it is usually eaten raw. 1 whole Jimica is about 4g Net carbs (8g Carbs – 4g fiber=4g net carbs) so here is what I did to this yummy fruit I didn’t even really know existed until last week. I peeled it (with some difficulty) then cut it into 1/4 inch width pieces. I tossed it with some EVOO, seasoning salt, black pepper, garlic powder, onion powder, and baked at 375 degrees Fahrenheit for 25 min then flipped and baked an additional 25 min. Holy potato fake out batman they are yummy!! 5 out of 5 stars for a French fry replacement!
I hope you find your perfect potato replacement! Let me know your ideas in the comments! I love trying new recipes and ideas. Happy eating!!
Love Mel!
Here are my roasted Radishes

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And my Jimica French Fries

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